Chronic inflammation is the source of many illnesses across the country, such as Crohn’s disease, ulcerative colitis, osteoarthritis, progression of cognitive decline, and development of diabetes. Additionally, chronic inflammation may affect any of the body processes and result in additional disease and pain. Diet and the environment affect inflammation, and you can curb the progression of chronic inflammation by understanding it.
Chronic Inflammation and Dietary Impact
When you eat, you provide the fuel for all of the body’s processes. Even other sources of vitamins, such as sunlight exposure, require precursor nutrients from the diet to be present. Sometimes, antibiotics and other medications can kill of the beneficial bacteria in your intestines. The replacement of these bacteria is achieved by taking probiotics. However, you may also obtain probiotics form natural sources, such as fermented veggies, milk, soy, and cheese. Cheese is a cautious source of probiotics as it may cause constipation, or diarrhea in those with intolerance for lactose.
Fermented foods possess high levels of lactic acid, which contributes to their bitter taste. Lactic acid has been linked to weight loss, which is essential to reducing inflammation. Higher weights require the body to perform work under more stress. This results in additional tissue damage and inflammation in the joints, muscles, and body systems. As a result, positive dietary changes to lose weight are most beneficial to reducing chronic inflammation.
Anti-Inflammation and Grounding
Many believe in the healing powers of the Earth, and embracing this lifestyle has shown to be beneficial for reducing inflammation. Dirt contains extensive elements, antioxidants, and compounds that effectively draw free radicals and toxins from the body. This can be seen in the wide-spread use of mud-masks for maintaining clear, moist skin. Some common grounding techniques include walking barefoot and consuming non-pesticide treated and non-genetically modified foods. Furthermore, this simple action promotes circulation, and soft dirt reduces impact the joints while walking. As a result, joints have less inflammation and opportunity to cause additional health problems.
Once chronic inflammation has set in, it’s very difficult to stop it. Unfortunately, many people resort to anti-inflammatory medications to treat the discomfort, pain, and problems of chronic inflammation. However, these problems are actually symptoms of chronic inflammation, so the cause of chronic inflammation goes untreated. Therefore, the best and most-effective way to treat chronic inflammation is to prevent its development by living a healthy lifestyle with an appropriate diet.
