Productivity made simple! I’m never more creative than when I’m dreaming up an excuse to push back a “to-do” list item. I’ve tried a bunch of different things to increase my personal productivity. Apps, special notebooks, alarms, schedule assistants, and many others. I can find a way to avoid all of them with…
Defining Value is Everything I had a friend today post a simple question on Facebook, and it got me thinking. The question: “Possessions make you rich?” I used to be broke on every level, financially, spiritually, and so on. While that’s no longer the case, I didn’t get out of it by…
OK. We’ve decided to get more fit. Get healthier. Get in shape. Whatever the operative phrase is, we’ve all started at the same place. In the mind. Before we can achieve a better physical condition, though, we have to think we can do it. This can be tricky. There are direct and indirect ways to…
How some defined fitness: The word “fit” is a slippery one. It means so many different things to so many different people. For some, being fit is a matter of being able to keep up with grandchildren who visit on weekends. For others, being fit is about being able to run several marathons every year.…
The Best Diet Tips are the Ones that Help You Enjoy the Change! Nothing matters more to your success with a diet—any diet—than your ability to keep up with the rules. Perfect compliance to a dubious diet will give far greater returns than haphazard compliance with a theoretically ‘perfect’ diet; there’s a lot at work…
You’ve been exercising for months, and maybe you initially saw results quickly but are now stuck in a rut. You do not have to accept your current fitness state; you can push through any plateau and reach all your wellness goals. How to feel better is a collection of workouts to keep the body guessing. Add Variety…
