Self-worth possessions and money

How Much am I Worth?

Defining Value is Everything   I had a friend today post a simple question on Facebook, and it got me thinking.   The question: “Possessions make you rich?”   I used to be broke on every level, financially, spiritually, and so on. While that’s no longer the case, I didn’t get out of it by…

combine lifestyle and diet changes for results

Combine Diet and Lifestyle Changes for Best Results

It takes both Diet and Lifestyle Changes to get Real Results When we first decide to “get in shape,” we must figure out what that means to us. Everyone has a different mental picture of what lifestyle changes look like. For some, it is a bodybuilder-type physique. For others, it is a leaner body with fewer jiggling…