Productivity made simple! I’m never more creative than when I’m dreaming up an excuse to push back a “to-do” list item. I’ve tried a bunch of different things to increase my personal productivity. Apps, special notebooks, alarms, schedule assistants, and many others. I can find a way to avoid all of them with…
While once believed to be nothing more than an inability to cope with stressors, anxiety has become part of daily life for the majority of the population. Anxiety has grown to be the most significant mental health disorder in America and closely follows depression as the primary cause of suicide and self-injurious behaviors. Additionally, it…
You’ve been exercising for months, and maybe you initially saw results quickly but are now stuck in a rut. You do not have to accept your current fitness state; you can push through any plateau and reach all your wellness goals. How to feel better is a collection of workouts to keep the body guessing. Add Variety…
