combine lifestyle and diet changes for results

Combine Diet and Lifestyle Changes for Best Results

It takes both Diet and Lifestyle Changes to get Real Results When we first decide to “get in shape,” we must figure out what that means to us. Everyone has a different mental picture of what lifestyle changes look like. For some, it is a bodybuilder-type physique. For others, it is a leaner body with fewer jiggling…

relationship advice for quality time

Relationship Advice: More Quality Time Together

[columns] [column size=”1/2″][adrotate banner=”8″][/column][column size=”1/2″]With all the different things that vie for your time, it can seem like you never get everything done. Whether you are married with children or single and dating, between work responsibilities, your social life with friends and maintaining things like your home and vehicle, it can be difficult to find…