Stress Relief Made Simple Stress occurs when the body and mind faces a difficult situation, such as school, legal problems, running errands, work responsibilities, or any other event. The body naturally produces cortisol to deal with the effects of stress; however, some events may carry more stress than the body can handle. Unfortunately, turning to…
Your car stalled on the highway, the roof is leaking, your child has the flu and your workload has more than doubled in the last month. You’re on the verge of losing your mind trying to deal with all the stress coming at you from all directions. Here’s the thing. Stress is an inevitable part…
When the topic of stress comes up, a common suggestion – even from doctors and physical therapists – is meditation. To those without any experience in these techniques, this sounds strange at best. Meditation is often assumed to be a spiritual or yoga-based act for only certain types of people, not a common treatment for stress…
When stress starts to overtake your life, you want solutions that work fast and get you back on track. Here are proven stress relief techniques and food suggestions that will help you manage stress and back away from anxiety. Exercise is a Powerful Stress Reliever One of the first things you here when it comes…
Essential Oils for Beauty Rose oil has long been used to craft fine fragrances, but it’s also a classic ingredient in skin care preparations. Old-school cold creams are prime examples of that — most of them have more than a hint of a rose bouquet, but the benefits of rose oil in lotions, soaps and other skin care…
Otherwise known as organic hydrosols, flower waters have a variety of cosmetic and household uses. Pleasantly scented and suitable for everyday use, they’re less concentrated than essential oils although they have the same benefits. They can be spritzed on the face and body, added to the bath, used as household air fresheners, or lightly sprayed on linens. Holistic…
While once believed to be nothing more than an inability to cope with stressors, anxiety has become part of daily life for the majority of the population. Anxiety has grown to be the most significant mental health disorder in America and closely follows depression as the primary cause of suicide and self-injurious behaviors. Additionally, it…
Lemon balm has a long, illustrious history as a medicinal herb. A favorite of the ancient Greeks over 2,000 years ago, it was dedicated to Diana, the Goddess of the Hunt, and used to promote uninterrupted sleep, treat insect bites, calm anxiety, soothe tension, and alleviate symptoms of indigestion. Following civilizations have found many uses…
First let’s get into why outdoor workouts are so important. As we’ve mentioned before, fitness in all forms have their strengths and weaknesses. When in comes to well rounded routines and techniques my personal favorite is outdoor HIIT and Bodyweight exercises. There is no more beneficial place to free the mind and body than out…
