meditation for stress relief

Meditation for Stress: Free Your Mind and Your Stress

When the topic of stress comes up, a common suggestion – even from doctors and physical therapists – is meditation. To those without any experience in these techniques, this sounds strange at best. Meditation is often assumed to be a spiritual or yoga-based act for only certain types of people, not a common treatment for stress…

stress relief techniques that work

Stress Relief Techniques that Work

When stress starts to overtake your life, you want solutions that work fast and get you back on track. Here are proven stress relief techniques and food suggestions that will help you manage stress and back away from anxiety. Exercise is a Powerful Stress Reliever One of the first things you here when it comes…

combine lifestyle and diet changes for results

Combine Diet and Lifestyle Changes for Best Results

It takes both Diet and Lifestyle Changes to get Real Results When we first decide to “get in shape,” we must figure out what that means to us. Everyone has a different mental picture of what lifestyle changes look like. For some, it is a bodybuilder-type physique. For others, it is a leaner body with fewer jiggling…

holistic remedies and flower waters for beauty

Holistic Remedies: What Flower Waters Can Do for You

Otherwise known as organic hydrosols, flower waters have a variety of cosmetic and household uses. Pleasantly scented and suitable for everyday use, they’re less concentrated than essential oils although they have the same benefits. They can be spritzed on the face and body, added to the bath, used as household air fresheners, or lightly sprayed on linens. Holistic…