Summer has reached its peak; although, the season has yet to reach the midway point to fall. Summer is a fun time and filled with camping trips, endless battles with mosquitoes, vacations, and the inescapably piercing heat. Unfortunately, the heat can be one of the deadliest parts of the season, and heat stroke affects the…
Looking to meet your weight targets and still enjoy the summer? We’ll make it easy, try out these easy weight loss tips for the summer lifestyle. If it’s Colorful, Don’t Drink It This is a great rule when encountering alcohol, punch or any time of summer drink. Look, we don’t want to take your summer…
Before deciding on any fitness program, it is critically important to settle on what you want to accomplish. It sounds silly, but expressing your fitness goals and keeping them clearly in mind makes you more likely to achieve what you set out to do. If you don’t know what you want, how will you know when…
Any good fitness program will only succeed with a good hydration plan. Rule of thumb: if you’re going to sweat, you need to hydrate. Hydration helps with joint lubrication, body temperature regulation, and transporting important nutrients throughout your body. And more importantly, a hydration plan will help replace the fluid lost through sweating, staving off…
At Home Workouts you Should Incorporate Circuit Training, according to the American Council on Exercise, ACE, burns up to 573 for a 150-pound person exercising at a high intensity. You can easily set up a circuit workout in your backyard to boost your daily calorie-burning, improve your cardiovascular health and strengthen your muscles. All this…
Try These At Home Core Workouts The core is the foundation of your body, and nearly all of your movements depend on it. A strengthened core will increase your posture, reduce the risk of injury, and it will help you develop the abs you’ve always wanted. These top core workouts can be done in little time…
First let’s get into why outdoor workouts are so important. As we’ve mentioned before, fitness in all forms have their strengths and weaknesses. When in comes to well rounded routines and techniques my personal favorite is outdoor HIIT and Bodyweight exercises. There is no more beneficial place to free the mind and body than out…
