These Vegan Supplements will Help You get the Balance You Want Making the decision to transition from a traditional, omnivorous diet to a vegan diet has garnered the attention of political figures, celebrities, and thousands around the globe. In 2011, People for the Equal Treatment of Animals found five percent of US people are living…
Eating vegan can be a trying challenge without any other limitations. In a world built on the assumption that you’ll be eating meat, eggs, milk, cheese, and countless other animal products as a matter of course, finding workarounds makes for a monumental effort. But when you want to eat low carb as a vegan, the…
A vegan diet is a good way to stay lean, and improve your overall health. The American Journal of Clinical Nutrition notes that vegans tend to be thinner, and have lower serum cholesterol and blood pressure levels than their meat-eating counterparts. With all of these benefits, the organization admits that eliminating all animal products from…
It takes both Diet and Lifestyle Changes to get Real Results When we first decide to “get in shape,” we must figure out what that means to us. Everyone has a different mental picture of what lifestyle changes look like. For some, it is a bodybuilder-type physique. For others, it is a leaner body with fewer jiggling…
Chronic inflammation is the source of many illnesses across the country, such as Crohn’s disease, ulcerative colitis, osteoarthritis, progression of cognitive decline, and development of diabetes. Additionally, chronic inflammation may affect any of the body processes and result in additional disease and pain. Diet and the environment affect inflammation, and you can curb the progression…
You know to skip the cookie aisle, to walk past the bakery without giving the donuts a second glance, to stay far, far away from the soda. It’s easy for a savvy person to keep away from processed junk foods, anything glazed or pumped full of sugar. But sometimes, we get surprised—a food we thought…
Eating the Best Nuts for Weight Loss is Underrated Nuts offer many health benefits such as reducing your risk for coronary artery disease and diabetes and possibly high blood pressure. Nuts are nutrient-rich foods that are easily transported, can be eaten anywhere and are affordable. Plus, they come in a variety of sizes and flavors…
Whiten Teeth Safely with These Everyday Foods Do you want to whiten teeth but feel wary of commercial whitening preparations that may strip your teeth of its precious enamel? Overuse of these products certainly causes dental problems for many people. Why not save yourself the potential hassle and expense, and simply eat your way to…
Lemon balm has a long, illustrious history as a medicinal herb. A favorite of the ancient Greeks over 2,000 years ago, it was dedicated to Diana, the Goddess of the Hunt, and used to promote uninterrupted sleep, treat insect bites, calm anxiety, soothe tension, and alleviate symptoms of indigestion. Following civilizations have found many uses…
