Lemon balm has a long, illustrious history as a medicinal herb. A favorite of the ancient Greeks over 2,000 years ago, it was dedicated to Diana, the Goddess of the Hunt, and used to promote uninterrupted sleep, treat insect bites, calm anxiety, soothe tension, and alleviate symptoms of indigestion. Following civilizations have found many uses…
Easy Advice on How to Lose Weight Fast These top 5 tips are guaranteed to show you how to lose weight fast, easy, effective, and even fun! Weight loss may feel like an intimidating process in the beginning: there’s countless and conflicting information, and finding the right methods can use up all of your energy before…
While it may be very common to see articles on “spot reduction” in specific areas as it relates to fat loss, the science doesn’t support the idea. Keep in mind as you read that I still think there is value to be found in the exercises associated with such articles, but keep your expectations in…
