combine lifestyle and diet changes for results

Combine Diet and Lifestyle Changes for Best Results

It takes both Diet and Lifestyle Changes to get Real Results When we first decide to “get in shape,” we must figure out what that means to us. Everyone has a different mental picture of what lifestyle changes look like. For some, it is a bodybuilder-type physique. For others, it is a leaner body with fewer jiggling…

weight training versus aerobic exercise for results

Weight Training vs. Aerobic Exercise for Best Results

Before deciding on any fitness program, it is critically important to settle on what you want to accomplish. It sounds silly, but expressing your fitness goals and keeping them clearly in mind makes you more likely to achieve what you set out to do. If you don’t know what you want, how will you know when…

Role of Diet in Chronic Inflammation

The Role of Diet in Chronic Inflammation

Chronic inflammation is the source of many illnesses across the country, such as Crohn’s disease, ulcerative colitis, osteoarthritis, progression of cognitive decline, and development of diabetes. Additionally, chronic inflammation may affect any of the body processes and result in additional disease and pain. Diet and the environment affect inflammation, and you can curb the progression…

how sleep can be helpful

How Sleep Can Be Helpful or Detrimental to Your Health

Modernity demands constant attention to detail and a state of constant chaos. Unfortunately, this equates to nearly half of the population suffering from insomnia, inability to go to sleep at a suitable hour, and additional health problems. Sleep problems affect all age groups and ethnicities, and additional studies have shown poor sleep quality contributes to…

diet and cancer links to ketogenic

Diet and Cancer Linked: Most Beneficial in Advance of Illness

In recent years, society has come to the consensus of seeking out alternative and complimentary methods to treating devastating diseases. One of the most prevalent complementary treatments is the use of a ketogenic diet for the treatment of cancer. Specifically, a ketogenic diet involves replacing unhealthy carbohydrates with healthy proteins and fats, such as unsaturated…