hydration and dehydration effects for fitness

Dehydration: Your Fitness Enemy, Water is Your Friend

Any good fitness program will only succeed with a good hydration plan.  Rule of thumb: if you’re going to sweat, you need to hydrate.  Hydration helps with joint lubrication, body temperature regulation, and transporting important nutrients throughout your body.  And more importantly, a hydration plan will help replace the fluid lost through sweating, staving off…