Understanding Nutrition Facts is the Key to Clarity It’s one thing to know you need to cut down on trans fats, watch out for empty carbs, keep your calorie count low, or avoid HFCS—but it’s another thing entirely to achieve, even when we pick foods that are ostensibly healthier alternatives. What does it mean for…
Looking to meet your weight targets and still enjoy the summer? We’ll make it easy, try out these easy weight loss tips for the summer lifestyle. If it’s Colorful, Don’t Drink It This is a great rule when encountering alcohol, punch or any time of summer drink. Look, we don’t want to take your summer…
Any good fitness program will only succeed with a good hydration plan. Rule of thumb: if you’re going to sweat, you need to hydrate. Hydration helps with joint lubrication, body temperature regulation, and transporting important nutrients throughout your body. And more importantly, a hydration plan will help replace the fluid lost through sweating, staving off…
