holistic remedies and flower waters for beauty

Holistic Remedies: What Flower Waters Can Do for You

Otherwise known as organic hydrosols, flower waters have a variety of cosmetic and household uses. Pleasantly scented and suitable for everyday use, they’re less concentrated than essential oils although they have the same benefits. They can be spritzed on the face and body, added to the bath, used as household air fresheners, or lightly sprayed on linens. Holistic…

how sleep can be helpful

How Sleep Can Be Helpful or Detrimental to Your Health

Modernity demands constant attention to detail and a state of constant chaos. Unfortunately, this equates to nearly half of the population suffering from insomnia, inability to go to sleep at a suitable hour, and additional health problems. Sleep problems affect all age groups and ethnicities, and additional studies have shown poor sleep quality contributes to…