Scheduling Sexy Time: Do It Right

[columns] [column size=”1/2″][adrotate banner=”8″][/column][column size=”1/2″]Sexy Time? We have all heard the suggestions to pencil in bedroom time with your sweetie, especially in couples who’ve been together for a while and whose lives have become an endlessly choreographed dance of decidedly unsexy activity. If, like many of us, you’ve attempted to schedule playtime and found that…

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The 5 Steps to Success: Outdoor Workouts

First let’s get into why outdoor workouts are so important. As we’ve mentioned before, fitness in all forms have their strengths and weaknesses. When in comes to well rounded routines and techniques my personal favorite is outdoor HIIT and Bodyweight exercises. There is no more beneficial place to free the mind and body than out…

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