Understanding Multivitamin Supplements and Cardiovascular Health

In the past, hundreds of studies have been conducted to determine the health benefits of taking multivitamins. Some studies have produced evidence of positive health benefits, and other studies conducted within the past year have resulted in a positive correlation between taking proper supplements and reduced risk for cardiovascular disease. Calcium’s Role in the Cardiovascular…

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Dehydration: Your Fitness Enemy, Water is Your Friend

Any good fitness program will only succeed with a good hydration plan.  Rule of thumb: if you’re going to sweat, you need to hydrate.  Hydration helps with joint lubrication, body temperature regulation, and transporting important nutrients throughout your body.  And more importantly, a hydration plan will help replace the fluid lost through sweating, staving off…

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Relationship Advice: More Quality Time Together

[columns] [column size=”1/2″][adrotate banner=”8″][/column][column size=”1/2″]With all the different things that vie for your time, it can seem like you never get everything done. Whether you are married with children or single and dating, between work responsibilities, your social life with friends and maintaining things like your home and vehicle, it can be difficult to find…

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Bowel Movements and Healthy Stools

It’s one of the most important bodily functions, but many people tend to shun the topic: bowel movements. Stool’s appearance indicates how many different bodily systems, such as the cardiovascular system, muscular system, and nervous system, and digestive system, function. Unfortunately, poor and infrequent stools can cause serious medical conditions to develop. However, understanding how…

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