meditation for stress relief

Meditation for Stress: Free Your Mind and Your Stress

When the topic of stress comes up, a common suggestion – even from doctors and physical therapists – is meditation. To those without any experience in these techniques, this sounds strange at best. Meditation is often assumed to be a spiritual or yoga-based act for only certain types of people, not a common treatment for stress…

great first date ideas

First Date Ideas: 6 Great Places

[columns] [column size=”1/2″][adrotate banner=”8″][/column][column size=”1/2″]A first date doesn’t have to be annoying or embarrassing – especially if you pick the right location. Here are some top places to make that first date easy to ask for and fun to experience.[/column] [/columns] Explore Downtown This is one of the easiest first day ideas, but can also…

holistic remedies and flower waters for beauty

Holistic Remedies: What Flower Waters Can Do for You

Otherwise known as organic hydrosols, flower waters have a variety of cosmetic and household uses. Pleasantly scented and suitable for everyday use, they’re less concentrated than essential oils although they have the same benefits. They can be spritzed on the face and body, added to the bath, used as household air fresheners, or lightly sprayed on linens. Holistic…