great first date ideas

First Date Ideas: 6 Great Places

[columns] [column size=”1/2″][adrotate banner=”8″][/column][column size=”1/2″]A first date doesn’t have to be annoying or embarrassing – especially if you pick the right location. Here are some top places to make that first date easy to ask for and fun to experience.[/column] [/columns] Explore Downtown This is one of the easiest first day ideas, but can also…

combine lifestyle and diet changes for results

Combine Diet and Lifestyle Changes for Best Results

It takes both Diet and Lifestyle Changes to get Real Results When we first decide to “get in shape,” we must figure out what that means to us. Everyone has a different mental picture of what lifestyle changes look like. For some, it is a bodybuilder-type physique. For others, it is a leaner body with fewer jiggling…

weight training versus aerobic exercise for results

Weight Training vs. Aerobic Exercise for Best Results

Before deciding on any fitness program, it is critically important to settle on what you want to accomplish. It sounds silly, but expressing your fitness goals and keeping them clearly in mind makes you more likely to achieve what you set out to do. If you don’t know what you want, how will you know when…

holistic remedies and flower waters for beauty

Holistic Remedies: What Flower Waters Can Do for You

Otherwise known as organic hydrosols, flower waters have a variety of cosmetic and household uses. Pleasantly scented and suitable for everyday use, they’re less concentrated than essential oils although they have the same benefits. They can be spritzed on the face and body, added to the bath, used as household air fresheners, or lightly sprayed on linens. Holistic…