hydration and dehydration effects for fitness

Dehydration: Your Fitness Enemy, Water is Your Friend

Any good fitness program will only succeed with a good hydration plan.  Rule of thumb: if you’re going to sweat, you need to hydrate.  Hydration helps with joint lubrication, body temperature regulation, and transporting important nutrients throughout your body.  And more importantly, a hydration plan will help replace the fluid lost through sweating, staving off…

relationship advice for quality time

Relationship Advice: More Quality Time Together

[columns] [column size=”1/2″][adrotate banner=”8″][/column][column size=”1/2″]With all the different things that vie for your time, it can seem like you never get everything done. Whether you are married with children or single and dating, between work responsibilities, your social life with friends and maintaining things like your home and vehicle, it can be difficult to find…

Bowel Movements and Healthy Stools advice

Bowel Movements and Healthy Stools

It’s one of the most important bodily functions, but many people tend to shun the topic: bowel movements. Stool’s appearance indicates how many different bodily systems, such as the cardiovascular system, muscular system, and nervous system, and digestive system, function. Unfortunately, poor and infrequent stools can cause serious medical conditions to develop. However, understanding how…

how sleep can be helpful

How Sleep Can Be Helpful or Detrimental to Your Health

Modernity demands constant attention to detail and a state of constant chaos. Unfortunately, this equates to nearly half of the population suffering from insomnia, inability to go to sleep at a suitable hour, and additional health problems. Sleep problems affect all age groups and ethnicities, and additional studies have shown poor sleep quality contributes to…