Eating the Best Nuts for Weight Loss is Underrated Nuts offer many health benefits such as reducing your risk for coronary artery disease and diabetes and possibly high blood pressure. Nuts are nutrient-rich foods that are easily transported, can be eaten anywhere and are affordable. Plus, they come in a variety of sizes and flavors…
The back of the upper arm can be a source of pride or a source or frustration. If your Triceps workout is leaving your frustrated, get back to basics and give your upper arms a workout they won’t forget. The Triceps begin with “tri” because the muscle has three heads. To work the Triceps sufficiently, you…
Before you Think about a Serious Relationship Read This You see them walking in the park at lunch and you think, “Wow.” You start dating and think they’re the best but are they really? Or are they just showing you what they think will interest you? There’s no way to know – at least not right away – and that…
At Home Workouts you Should Incorporate Circuit Training, according to the American Council on Exercise, ACE, burns up to 573 for a 150-pound person exercising at a high intensity. You can easily set up a circuit workout in your backyard to boost your daily calorie-burning, improve your cardiovascular health and strengthen your muscles. All this…
You’ve been exercising for months, and maybe you initially saw results quickly but are now stuck in a rut. You do not have to accept your current fitness state; you can push through any plateau and reach all your wellness goals. How to feel better is a collection of workouts to keep the body guessing. Add Variety…
Single Parent Dating is a Different Ballgame NO I’m not a flake-I’m a single parent. As a parent I’ve passed up many invites to parties and luncheons with friends, turned down potentially amazing meetings with producers and photographers and have even missed castings. So it’s not a wonder dating has fallen so far to the…
Are you ready to tie the knot- in a rope and take your relationship to the next level? Rock climbing is an active way to quickly tell a lot about your potential partner’s personality. Whether it is your first or fifteenth date, a day on the wall will push your physical and mental limits, test your…
Are you tired of paying hefty price tags for commercial cosmetic preparations with mysterious ingredients? Set yourself free by whipping up beauty potions in your own kitchen. Following are just five of the many things that items from your refrigerator and pantry can do every bit as well as products from expensive cosmetic counters. Natural…
Whiten Teeth Safely with These Everyday Foods Do you want to whiten teeth but feel wary of commercial whitening preparations that may strip your teeth of its precious enamel? Overuse of these products certainly causes dental problems for many people. Why not save yourself the potential hassle and expense, and simply eat your way to…
Before the Masters of Sex, we had little understanding of the biology of sex. Those who suffered sexual dysfunction did so in silence, without treatment options or even acknowledgement of their disorder. Women lacked WORD, multiple orgasms were a myth, and faked orgasms an unknown phenomena. Virginia Johnson and William Masters, the subject of the…
