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Daily Archives: July 9, 2015

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fat loss for belly fat

Belly Fat: Why Targeted Weight Loss Never Works

Beginner Workouts, Fitness, Weight LossBy Aaron RentfrewJuly 9, 2015Leave a comment

While it may be very common to see articles on “spot reduction” in specific areas as it relates to fat loss, the science doesn’t support the idea. Keep in mind as you read that I still think there is value to be found in the exercises associated with such articles, but keep your expectations in…

outdoor workouts for weight loss

The 5 Steps to Success: Outdoor Workouts

Fitness, Meditation, Mental, Mind/Body, Outdoor Workouts, StressBy Aaron RentfrewJuly 9, 2015Leave a comment

First let’s get into why outdoor workouts are so important. As we’ve mentioned before, fitness in all forms have their strengths and weaknesses. When in comes to well rounded routines and techniques my personal favorite is outdoor HIIT and Bodyweight exercises. There is no more beneficial place to free the mind and body than out…

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